Great exercises for seniors


> Begin by standing on a comfortable surface, where you have plenty of room on each side.

> With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can.

> Try to reach a full minute, and then relax.

> Each day you’ll find that you can hold this position for just a bit longer.

> After a couple of weeks, move up to 10-lb potato bags.

> Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute.

( I’m now at this level .) > > > > After you feel confident at this level, put a potato in each bag …..  :-))


About J. D. Groover

I truely believe that what should matter most in life is how you see yourself, not how someone else tries to convince you to see yourself. *****Life is not about "finding yourself"*****its about creating yourself.!!!!! I write and post things here because I like to think I am contributing some things of value to my world. Some times a little humor, some times things with a more serious tone, but hopefully always in good taste. If what I post occasionally bites a politician in the ass, all the better :>)
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